Ingredients

• 4 chicken breasts, 2 cups fresh spinach (wilted), 1/2 cup crumbled feta, 2 cloves garlic (minced)
• 1 tbsp olive oil, salt and pepper, optional: lemon juice

Instructions

1. Cut a pocket in each chicken breast. Mix spinach, feta, garlic; stuff into pockets. Secure with toothpicks. Season and drizzle with oil.
2. Bake at 375°F (190°C) 25–30 min until internal temp 165°F (74°C). Rest 5 min. Serve.

Ingredients

• 1 cup polenta (or yellow cornmeal), 4 cups water or broth, 2 tbsp butter, 1/2 cup grated Parmesan
• Salt and pepper

Instructions

1. Bring water to boil. Whisk in polenta in a thin stream. Reduce heat to low; stir often 15–20 min until thick and tender.
2. Stir in butter and Parmesan. Season. Serve hot.

Ingredients

• 1 lb white fish (cod or tilapia), 1/2 cup flour, 1/2 tsp cumin, 8 small tortillas
• 2 cups shredded cabbage, 1/2 cup sour cream, 1 lime (juice), cilantro, salt

Instructions

1. Cut fish into strips. Mix flour and cumin; coat fish. Pan-fry in oil 2–3 min per side until golden.
2. Mix sour cream and lime for crema. Fill tortillas with fish, cabbage, crema, and cilantro. Serve with lime wedges.

Ingredients

• 4 ripe tomatoes (sliced), 8 oz fresh mozzarella (sliced), 1/2 cup fresh basil leaves
• 2 tbsp olive oil, 1 tbsp balsamic glaze or vinegar, salt and pepper

Instructions

1. Arrange tomato and mozzarella slices on a platter, alternating. Tuck in basil leaves.
2. Drizzle with olive oil and balsamic. Season with salt and pepper. Serve at room temperature.

Ingredients

• 4 large bell peppers (tops cut, seeded), 1 lb ground beef (browned), 1 cup cooked rice
• 1 can diced tomatoes, 1 onion (diced), 1 tsp oregano, 1 cup shredded cheese, salt and pepper

Instructions

1. Mix beef, rice, tomatoes, onion, oregano, half the cheese. Season. Stuff peppers; place in baking dish.
2. Add 1/2 cup water to dish. Cover with foil. Bake 350°F (175°C) 45 min. Uncover; top with remaining cheese. Bake 10 min. Serve.

Ingredients

• 1 cup butter (softened), 1 cup brown sugar, 1/2 cup sugar, 2 eggs, 1 tsp vanilla
• 2 cups flour, 2 cups oats, 1 tsp baking soda, 1 tsp cinnamon, 1 cup raisins

Instructions

1. Beat butter and sugars; add eggs and vanilla. Mix in flour, baking soda, cinnamon; fold in oats and raisins.
2. Drop spoonfuls on baking sheets. Bake 350°F (175°C) 10–12 min until golden. Cool on rack.